Master Your Female Nervous System.
Honour Your Cycles. Reclaim Your Peace.
Welcome to Soulla: Where Your Body's Wisdom Meets God's Design
You're exhausted from doing everything "right" and still feeling disconnected. Your body was designed to operate in cycles, not a relentless hustle. At Soulla, we help sensitive women master their nervous system through education, co-regulation, and conscious living.
Start Your Journey
You don't need another routine. You need to understand how your body actually works.
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Understand Your Nervous System
Learn how your body actually works - polyvagal theory, your menstrual cycle, and why you can't regulate the same way every day.
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Regulate in Community
Join our bi-monthly co-regulation circles where sensitive women gather to practice nervous system tools together.
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Dress for Your Nervous System
Clothing designed for your cyclical body - natural fibers, soft cuts, and pieces that don't dysregulate your hormones.
Map Your Feminine Nervous System Through Your Cycle
Why you can't regulate the same way every day (and what to do instead).
Discover how your nervous system needs change throughout your menstrual cycle, and why the breathing exercises that ground you in week one might dysregulate you in week three.
Hi, I’m Tania B.
I spent years looking successful on the outside while feeling completely disconnected on the inside. I was doing everything right - but my body was stuck in survival mode and high-functioning freeze.
When I finally learned to regulate my nervous system, everything changed. My body felt safe enough to hold what I was building.
Now I teach sensitive women how to do the same - through trauma-informed, science-backed nervous system education, co-regulation practices, and micro-tools you can actually use daily without feeling overwhelmed.
What Changes When You Regulate Your Nervous System
When you finally understand how your body works and give it what it actually needs:
You don't need perfection. You need capacity. And capacity can be built.
Co-Regulation Circles
Where Healing Happens in Community
Twice a month, we gather (online and in-person) to practice nervous system regulation together.
Because some patterns can't be unwound alone, your nervous system learned to stay stuck in a relationship - and it heals in a relationship too.
What we do:
Somatic practices that help you move stuck energy
Nervous system education tailored to where you are in your cycle
Safe space to be exactly as you are - no performing, no proving
Co-regulation with other sensitive women who get it
Next circle: February 8th Investment: £33 per circle or £59 for two
Introducing TERRA: Clothing Your Nervous System Can Relax In
When you're trying to regulate your nervous system, the last thing you need is clothing that constricts, irritates, or makes you feel disconnected from your body.
TERRA is our slow fashion collection—handcrafted in Bali from natural cotton-linen blends. Soft, breathable pieces designed for your cyclical body.
Why natural fibers matter: Synthetic fabrics can dysregulate your hormones. Your skin is your largest organ, and what you wear affects how your body feels.
Why soft cuts matter: When you're in freeze or anxiety, tight clothing can keep you stuck. These pieces move with you, not against you.
Journey with Soulla The Label on Instagram
Follow our story, discover styling inspiration, and connect with our soulful community.
